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Butterfly and breaststroke are known as the "short-axis" strokes because the power comes from undulation around the hips. The potential for large drag forces means these strokes require a high degree of technical precision and body control to maintain efficiency. This camp builds on the natural connection between the two strokes to enhance technical development in both. Over 5 days, your swimmer, no matter their level, will improve their butterfly and breaststroke technique, racing and training skills!
Butterfly and breaststroke are known as the "short-axis" strokes because the power comes from undulation around the hips. The potential for large drag forces means these strokes require a high degree of technical precision and body control to maintain efficiency. This camp builds on the natural connection between the two strokes to enhance technical development in both. Over 5 days, your swimmer, no matter their level, will improve their butterfly and breaststroke technique, racing and training skills!