Our four-week camp offers the most complete and impactful experience for swimmers who want to make meaningful progress. Over the course of the programme, athletes have the time to fully embed technical improvements, build strength and endurance gradually, and develop consistency across all four strokes.

The extended duration allows coaches to assess each swimmer in depth, set personalised focus areas, and refine skills week by week rather than rushing progress. Swimmers benefit from repeated feedback, video analysis, race skills, and structured conditioning, leading to visible improvements in confidence, efficiency, and performance.

Beyond the pool, the four-week camp also supports mindset, discipline, and independence. Athletes form strong bonds with teammates and coaches, settle into a high-performance routine, and leave not only fitter and faster, but more motivated and self-aware as swimmers.

This 2 week camp is the recommended for all swimmers, they will get training based on their strengths a report on their progress from our Head Olympic Coach Nick Thoman. They will also have video feedback during the week on key development areas and develop in all 4 areas.

***If you want to do 4 weeks you can select this option twice***

Week 1: Freestyle and backstroke are referred to as “long-axis” strokes because they rely on the rotation of the hips and shoulders around the spine to generate power. This camp builds on the natural connection between the two strokes–including bodyline, flutter kick, and a high elbow catch–to enhance technical development in both. Your swimmer will also explore what makes these strokes different, unlocking some key understanding to help them swim both strokes faster and more efficiently.

Week 2: Butterfly and breaststroke are known as the "short-axis" strokes because the power comes from undulation around the hips. The potential for large drag forces means these strokes require a high degree of technical precision and body control to maintain efficiency. This camp builds on the natural connection between the two strokes to enhance technical development in both. Over the 10 days, your swimmer, no matter their level, will improve their butterfly and breaststroke technique, racing and training skills!

Freestyle and backstroke are referred to as “long-axis” strokes because they rely on the rotation of the hips and shoulders around the spine to generate power. This camp builds on the natural connection between the two strokes–including bodyline,  flutter kick, and a high elbow catch–to enhance technical development in both. Your swimmer will also explore what makes these strokes different, unlocking some key understanding to help them swim both strokes faster and more efficiently.

Butterfly and breaststroke are known as the "short-axis" strokes because the power comes from undulation around the hips. The potential for large drag forces means these strokes require a high degree of technical precision and body control to maintain efficiency. This camp builds on the natural connection between the two strokes to enhance technical development in both. Over 5 days, your swimmer, no matter their level, will improve their butterfly and breaststroke technique, racing and  training skills!

For our swimmers, Regents International School Pattaya also provides a boarding option for parents who can not be in Thailand for the camp, this offers far more than just a camp – it’s also a second home.

Our safe and happy boarding environment is a place where each child gets the personalised care, support, and attention they need during the camp with evening and weekend team building activities. It’s also a place where lifelong friendships will be made.

We’re proud to offer a range of boarding options for 8 to 18-year-olds. Regents secure gated campus has 24/7 security, as well as modern dormitories, common areas, and access to all our facilities.